7 Benefits of Camping
From aiding your sleep patterns to improving your mood and overall health, camping is not only enjoyable, but beneficial in many ways.
1- Camping helps you creatively overcome challenges and develop new skills
Whether it is making sure your food and refuse are safe from bears or figuring out how to pitch a tent or start a fire for the first time, camping helps you develop essential problem-solving skills that will benefit you in every area of life.
Honing your survival skills will boost your self-confidence and give you the security of knowing you can face challenges that may arise in the future.
2- Camping positively impacts sleep
Are You Tired of waking up to an alarm every day? When you go camping, you are released from the constraints of that scheduled beeping, free to wake up with the sun and the sounds of nature. This ensures that you can sleep as long as your body needs, and you will sleep more deeply away from the blue-lit screens of your technological devices.
Research from the University of Colorado Boulder even found that camping can help reset your biological clock, making it easier to fall asleep and wake up.
3- Camping improves your mood and reduces stress
Between work and school and indoor hobbies, most of us do not get nearly enough of our recommended amount of vitamin D. Camping increases your much-needed exposure to sunlight, which boosts serotonin production, giving you energy and making you happier.
Plus, you do not have to worry about the daily stresses of your job or home life when you are out in nature, which improves your emotional and mental health.
4- Camping helps you escape from technology and be more mindful
When you have a phone, computer or other electronic device to distract you every few minutes, it can be nearly impossible to have the time to be mindful.
Unplugging from technology for a few days gives you time to meditate in whatever way works best for you, whether it is sitting quietly or taking a walk.
5- Camping promotes bonding time or crucial time for solitude and self-awareness
If you are braving the wilderness with friends or family, camping can be a bonding experience like no other, with quite a bit of laughter along the way when unexpected events occur.
But for those who prefer to camp alone, it is an essential time to reflect and build self-awareness free of comparison or emotional triggers.
6- Camping is educational for children
For those with children, camping can be an educational experience to supplement the learning they are doing in the classroom.
Building hands-on survival skills helps children become independent and more confident in themselves, keeping their brains healthy.
7- Camping improves overall health
Unless your job involves being excessively active, it can be difficult to schedule enough time for physical activity. When you take the time to go camping, you are free to do activities such as hiking and swimming that increase your physical fitness.
With all these benefits, camping is an invaluable activity for people of all ages. You can also read this post for more reasons to get outdoors and go on a camping trip.